Exclusive Services

Nutrition one to one services are available in three different packages to suit all price ranges.

Rory's areas of expertise include, but are not limited to:

Performance nutrition
Weight loss/ weight gain advice and programming
PCOS management
Type 2 diabetes management
IBS management
Improving relationships with food
Inspiring young people to cook
Improving general health and energy levels
Recipe development
Nutritional analysis
Health claims and legislation

Initial Consultation and Health Assessment £180

This is how people usually start out and develops the foundation for following services.

This includes a 90-minute clinical assessment with a detailed personalised report containing food diary analysis with a nutrition action plan, meal planner and supplement recommendations for your personal goals.

For those who would benefit from ongoing support, the fee can be added to the more extensive silver, gold, or athlete packages.

Remote or in-house (London)

Silver Nutrition Package £625

The silver package is an 8-week programme is for people who would like to be educated in nutrition and have to tools to overhaul their diet, improve physique, performance, and energy levels by creating new and lasting habits.

The 8- week package will allow for adjustments along the way to optimise dietary practices throughout the process.

Initial consultation with personalised report and health assessment (90 minutes)
Guidance and explanation of blood tests where applicable
Example 3-day personalised meal plan
3 x 1-hour follow-up consultations spread over up to 6 weeks
3 x 20-minute check-ins calls

Gold Nutrition Package £1100

The Gold package is a 12-week support programme for people who want it all.

This complete package takes any guess work out of the process and has everything someone will need to smash their goals.

All nutritional programming will be personalised to the exact needs of the individual and contained detailed instructions ranging from food diaries, timings, and personalised recipes along with it.

Initial consultation with personalised report and health assessment (90 minutes)
Initial skin fold calliper testing
Example 7-day personalised meal plan
Recipe booklet
Shopping trip
6 x 1-hour follow-up consultations spread over up to 12 weeks
6 x 20-minute check-ins calls
Final skin fold calliper testing

Athlete Package (Get in Touch)

Please get in touch if you are an athlete and you would like to work with me.

Prices are dependant according to support needed and budget.

Personalised nutritional support can be given to the following.

Combat athletes , includes detailed weight cutting protocol
Team sports
Endurance athletes
Body builders
Power lifters

Corporate Wellness and Nutrition Talks (Get in Touch)

Corporate wellness and nutrition seminars can be personalised to your business.

Cook with Rory or Group Nutrition Package (Get in Touch)

Group nutrition seminars and cooking workshops can be delivered for up to 8 people. Please get in touch more info.